Blog

Filter

Black elderberry tea latte

Black Elderberry Immuni-Tea Latte

3 days ago
Sink into a warm mug of this Immuni-tea latte featuring dried hibiscus, fresh ginger, oat milk and Sambucol Black Elderberry Syrup. It's the perfect way to relax and unwind while strengthening your immune system!*
halloween spiderweb cupcakes with elderberry syrup

Halloween Elderberry Spiderweb Cupcakes

5 days ago

Halloween may look a little different this year, but that won’t stop us from eating, drinking, and being scary. Halloween cupcakes are always a hit with the kids. Let’s make some super easy but scarrrrryyy delicious spiderweb cupcakes with a twist.

halloween rice krispie treats with elderberry syrup

Spooky Sprouted Rice Krispie Treats with Elderberry Syrup

5 days ago
A spooky treat for your little monsters! These Rice Krispie Treats are fun and easy to make with your little ones. They are made with sprouted rice cereal for a healthier alternative to traditional rice krispie treats, plus Sambucol Black Elderberry Syrup for added immune-support.*
Fall-inspired Snack Mix with Elderberry Gummies

Fall-inspired Snack Mix with Elderberry Gummies

10 days ago

It’s the most wonderFALL time of the year! My favorite season is upon us and I am fully immersed in all things fall. Starting with this family favorite - Fall Snack Mix. We are huge snackers around here. This year we decided to add a little something extra to our mix. Let’s see if you can find the special treat. I’ll give you a hint: it is sure to support your immune system* and keep you healthy all year long.

Is it safe to take elderberry every day?

Is it safe to take elderberry every day?

15 days ago
Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
elderberry whipped cream

Elderberry Whipped Cream Recipe

15 days ago
Whip up this delightful (mildly sweet) treat for a topper on pies, meringues, fruit, ice cream or just by the spoonful. Did we mention it’s just two ingredients and each dollop provides immunity support* for family and friends.
fig elderberry crumble bars

Fig Elderberry Crumble Bars Recipe

September 10 2020
Fresh figs, red wine, and elderberry syrup make these rich and decadent crumble bars a must for any holiday celebration. With dashes of cinnamon, cloves, nutmeg, and cardamom, these fig bars just take like winter bliss!
elderberry ice cream recipe

Elderberry Ice Cream Recipe

September 10 2020
Delicately flavored and delicious till the last bite, this elderberry ice cream has us all screaming for more! Get your ice cream makers ready and prepare for some immune-strengthening* goodness with black elderberry syrup inspired ice cream.
lemon lavender elderberry syrup cake

Lemon Lavender Cake with Black Elderberry Syrup

September 10 2020
This cake looks as good as it tastes. With hints of lemon, lavender, and a delicate elderberry syrup glaze, this cake will "wow" your guests in its presentation and taste! The best part? The immune-strengthening* benefit of black elderberry syrup brushed on the top.
spiced cake with black elderberry syrup

Spiced Cake with Peach and Elderberry Compote Recipe

September 10 2020
Is there anything better than cake and buttercream frosting? How about a black elderberry syrup compote that adds immune strengthening* antioxidants so you can feel good about eating cake? This recipe will be a hit with whomever you choose to share it with... if you choose to share at all!
lemon poppy seed elderberry roll recipe

Lemon Poppy Seed Elderberry Rolls Recipe

September 10 2020
These lemon poppy seed elderberry rolls will be the hit of your next socially distant gathering. They are a step up from your run-of-the-mill cinnamon rolls that pack a punch of nutrients and healthy antioxidants.
mixed berry elderberry pie recipe

Mixed Berry Holiday Pie Recipe

September 9 2020
How do you take a holiday fruit pie from classic to healthy? You load it up with blueberries, elderberry syrup, and any other flavonoid packed berry you can get your hands on. This is the kind of warm pie that takes you back home where you can serve a slice, savor each bite, make memories now and clean up later.?
mind-body connection national yoga month

Mind and Body and Your Immune System

September 8 2020
What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
What is Elderberry?

What is Elderberry?

September 4 2020
What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to fairies and a respite from witches.
health benefits of houseplants

Health Benefits of Houseplants

September 4 2020
As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
elderberry mini meringue recipe

Elderberry Mini Meringue Recipe

September 4 2020
These elderberry mini meringues are the perfect crunchy sweet addition to a holiday celebration, and so easy to make. Simply coat your meringues in melted white chocolate with black elderberry syrup, freeze and done. This creates a healthy immunity support kinda dessert.? So, dip away!
Elderberry Lemon Ricotta Cookies Recipe

Elderberry Lemon Ricotta Cookies Recipe

September 4 2020
These soft and cakey lemon ricotta cookies are anything but boring. Ricotta cheese lends a thick and creamy texture while the Elderberry glaze adds a sweet touch of immune support* to these decadent delights.
elderberry watermelon salad

Watermelon Salad Recipe

September 2 2020
Take a bite out of summer with this perfect watermelon salad. Fresh watermelon combined with feta cheese, a drizzle of black elderberry syrup, and grilled shrimp makes for a healthy and delicious immune strengthening meal.
healthy aging

5 Everyday Habits for Healthy Aging

September 1 2020
September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care of ourselves at every age.
Immune Support Hacks

Immune Support Hacks

September 1 2020
A high-functioning immune system will protect you against invaders and help you stay healthy year-round! These Immune Support Hacks are not necessarily “hacks” but lifestyle habits that will help keep your immune system functioning at peak performance.
Elderberry Oatmeal Raisin Cookies

Elderberry Oatmeal Raisin Cookies

September 1 2020
These cookies are a delicious spin on an old favorite. They pack the goodness of rolled oats and raisins with the immune-supporting* benefits of elderberry syrup in a sweet and chocolaty drizzle.
Elderberry and Fig Butter Recipe

Elderberry and Fig Butter Recipe

September 1 2020
This delightful recipe is a fusion of flavors and colors that will wrap your taste buds up into a cozy holiday mood. Just 15 minutes and 3 ingredients are all you need for an easy, ready-to-go velvety butter recipe.
Friendsgiving Ideas for 2020

Friendsgiving Ideas for 2020

August 31 2020
Are you hosting a Friendsgiving meal this year and need some inspiration? We’ve got the perfect list of Friendsgiving ideas for you to try. From decorations, to party games, to friendsgiving menu items, we’ve got you covered for Friendsgiving 2020.
Make Your Own Immune Boosting Gift Basket

Make Your Own Immune Boosting Gift Basket

August 31 2020
The holiday season feels like a magical time filled with family, friends and good cheer, but it also means the sniffles, coughs, fever and chills. In 2020, it’s never been more important to take care of your immune system. This holiday season, consider giving the gift of immunity with a homemade Immune-boosting Gift Basket.
Elderberry Syrup for Babies

Elderberry Syrup for Babies

August 31 2020
Elderberry syrup has a lot of great benefits. Elderberry syrup may be a safe option for kids and even babies over 2 years old to help them build healthy immune systems.* Sambucol Infant Drops are specially designed for babies under 2 years of age.
Immune-Supporting* Holiday Recipes for 2020

Immune-Supporting* Holiday Recipes for 2020

August 21 2020

It’s never too early to get wrapped up in holiday festivities, especially when it comes to good company, good food, and good drinks. Each of these delicacies pair perfectly with elderberry syrup making these duos a holiday recipe superstar. That’s right! We added a twist of elderberry by showcasing ideas on how to incorporate immune-supporting elderberry syrup into classic recipes.


Very Berry Elderberry Smoothie Recipe

Very Berry Elderberry Smoothie Recipe

August 21 2020
This is the perfect recipe for picky eaters! Our very berry smoothie with black elderberry is an easy and delicious way for kids to get their daily serving of fruit with a powerful dose of vitamins and antioxidants using Sambucol Black Elderberry Syrup for Kids.?
Black Elderberry Frozen Summer Cocktails

Black Elderberry Frozen Summer Cocktails

August 21 2020
Looking for the best summertime cocktail recipes that not only taste good but offer a punch of immune-supporting antioxidants? These delicious frozen recipes are just what the doctor ordered. Cool down and drink up with these black elderberry infused cocktails using Sambucol's Original Black Elderberry Syrup.
black elderberry iced cubes

Refreshing Mango & Peach Iced Tea with Elderberry Ice Cubes

August 19 2020
This recipe is great for summer! When the dog days of summer become unbearable, reach for this Mango and Peach Iced Tea with Black Elderberry Ice Cubes to cool you down.
vegan diet benefits

Benefits of a Vegan Diet

August 14 2020
There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
All About the Elderberry Plant

All About the Elderberry Plant

August 11 2020

The elderberry plant (elder) is one that no garden should be without. From the sweet smell permeating to its flourishing bright colors, this is one of the most versatile plants with a ubiquitous history … some even refer to it as "magical."

The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

August 11 2020
Every time?you?gaze into?your?pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
9 Weekend Getaway Bag Essentials

9 Weekend Getaway Bag Essentials

August 7 2020
Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

July 31 2020
Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
Black Elderberry Flatbread Recipe

Black Elderberry Flatbread Recipe

July 30 2020
This salty-sweet flatbread with black elderberry syrup is sure to be a crowd pleaser. Melty mozzarella cheese on top of prosciutto, a soft crust made from scratch, and a delicious date spread with drizzled black elderberry syrup? Yes, please!?
black elderberry cashew cups recipe

Mini Elderberry Cashew Cups Recipe

July 29 2020
Want an easy-to-make snack that’s healthy and delicious? Try these mini chocolate cashew cups with black elderberry syrup. They only take a few minutes to make and they’re packed with protein, antioxidants, and healthy fats. Enjoy!